No matter what happened to us in the past, right now we can take responsibility for working compassionately with our habits, our thoughts and emotions. We can take the emphasis off who hurt us and put it on disentangling ourselves. If someone shoots an arrow into my chest, I can let the arrow fester while I scream at my attacker, or I can remove the arrow as quickly as possible. In this very lifetime, I have what it takes to change the movie of my life so that the same things don’t keep happening to me. ~ Pema Chodron (“Taking the Leap”)
I love this teaching. This is the realization that we are stronger than we often think and we do not have to look outside of ourselves for strength to get through whatever is in our life at the moment.